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Training Log Archive: oxensd

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Treadmill3 1:11:14 9.57(7:27) 15.4(4:38)
  Total3 1:11:14 9.57(7:27) 15.4(4:38)

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Saturday May 19, 2018 #

Event: DVOA Brandywine Creek State Park
 
Event: EMPO - Grafton Lakes Foot and MTB O
 
7 PM

Treadmill 6:34 [3] 1.4 km (4:41 / km)

Was interrupted by having to drive Alexandra to a party...
8 PM

Treadmill 31:47 [3] 7.0 km (4:32 / km)

Friday May 18, 2018 #

7 PM

Treadmill 32:53 [3] 7.0 km (4:42 / km)

7km, took it pretty easy, hot in the gym and a little sluggish

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 

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