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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Treadmill3 1:06:27 9.32(7:08) 15.0(4:26)
  Total3 1:06:27 9.32(7:08) 15.0(4:26)

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Saturday May 12, 2018 #

Event: DVOA French Creek State Park Central
 
7 PM

Treadmill 21:59 [4] 5.0 km (4:24 / km)

First time below 22 minutes on the 5k in like 30 years...

Friday May 11, 2018 #

8 PM

Treadmill 22:12 [4] 5.0 km (4:26 / km)

Wednesday May 9, 2018 #

9 PM

Treadmill 22:16 [3] 5.0 km (4:27 / km)

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