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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Treadmill1 21:59 3.11(7:05) 5.0(4:24)
  Total1 21:59 3.11(7:05) 5.0(4:24)

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Sa

Saturday May 12, 2018 #

7 PM

Treadmill 21:59 [4] 5.0 km (4:24 / km)

First time below 22 minutes on the 5k in like 30 years...

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