Training Log Archive: annanisiIn the 8 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Orienteering race 1:49:00 [4] 12.43 km (8:46 / km) +330m 7:44 / km
shoes: VJ Bold
41st place (total)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +73m 6:21 / km
shoes: VJ Bold
Friday Jul 26, 2019 #
Running warm up/down 28:00 [1] 3.7 km (7:34 / km) +51m 7:05 / km
shoes: VJ Bold
Orienteering race 49:50 [4] 5.51 km (9:03 / km) +128m 8:06 / km
shoes: VJ Bold
Thursday Jul 25, 2019 #
Note
(rest day)
Wednesday Jul 24, 2019 #
Orienteering race 17:24 [4] 3.63 km (4:48 / km) +20m 4:40 / km
shoes: Adizero Adios 3
That was fun, I love running O-ringen sprints. :-)
Was still feeling ill this morning but slept a long time in the afternoon which was good I think. That was close to miss out the most fun event of the year! I'm happy now. :-)
Running warm up/down 35:00 [1] 4.3 km (8:08 / km) +7m 8:04 / km
shoes: Adizero Adios 3
Tuesday Jul 23, 2019 #
Orienteering race 1:39:43 [4] 12.57 km (7:56 / km) +101m 7:38 / km
shoes: VJ Bold
Running warm up/down 15:00 [1] 2.2 km (6:49 / km) +30m 6:23 / km
shoes: VJ Bold
Monday Jul 22, 2019 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +33m 7:54 / km
shoes: VJ Bold
Orienteering race 1:25:30 [4] 12.41 km (6:53 / km) +114m 6:35 / km
shoes: VJ Bold
okay race, not perfect but stable, no bigger mistake but lost quite a lot of time on two routes.
A good plan but bad execution to one control. I need to keep more to the line when going straight!
Bad route and bad execution to another control in the end.
55th place in an incredible field. Now it's time to climb up in the results a bit :-)
Sunday Jul 21, 2019 #
Orienteering 47:00 [1] 4.51 km (10:25 / km) +186m 8:38 / km
Very slow, forgot my orienteering shoes...
Saturday Jul 20, 2019 #
Orienteering 1:10:00 [1] 6.92 km (10:07 / km) +73m 9:37 / km
shoes: VJ Grasshopper old