Running warm up/down 20:00 [1] 3.67 km (5:27 / km) shoes: Asics Gel-Ds Trainer 26
Running28:30 [3] 7.0 km (4:04 / km) shoes: Asics Gel-Ds Trainer 26
lactate test according to the protocol of the national team coach: 1200m (5x 4:30 - 3:35 + 800m max) 1200m is too short for me to get a steady state (according to my athletics coach) so not really sure how to interpret the result of this test.