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Training Log Archive: annanisi

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  Running5 4:05:28 24.62(9:58) 39.63(6:12) 792
  Strength2 1:53:00
  Rec2 12:00
  Total7 6:10:28 24.62 39.63 792

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +6m 8:15 / km
shoes: VJ Irock 2

Running 12:00 [3] 2.66 km (4:31 / km) +21m 4:20 / km
shoes: VJ Irock 2

team relay , 2nd with the youngsters.

Saturday Nov 19, 2022 #

10 AM

Strength 1:00:00 [1]

tests and strength exercises
2 PM

Running warm up/down 40:00 [1] 6.4 km (6:15 / km) +152m 5:35 / km
shoes: VJ Bold X

Running 17:30 [3] 2.0 km (8:45 / km) +335m 4:46 / km
shoes: VJ Bold X

threshold up the mountain

Friday Nov 18, 2022 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ Bold X

Running 20:00 [3] 2.4 km (8:20 / km) +30m 7:51 / km
shoes: VJ Bold X

lactate test in the forest/mud. 4x600m

Rec 5:00 [1]

Running 9:00 [2] 1.8 km (5:00 / km) +13m 4:50 / km
shoes: VJ Irock 2

Thursday Nov 17, 2022 #

Running warm up/down 20:00 [1] 3.67 km (5:27 / km)
shoes: Asics Gel-Ds Trainer 26

Running 28:30 [3] 7.0 km (4:04 / km)
shoes: Asics Gel-Ds Trainer 26

lactate test according to the protocol of the national team coach:
1200m (5x 4:30 - 3:35 + 800m max)
1200m is too short for me to get a steady state (according to my athletics coach) so not really sure how to interpret the result of this test.

Rec 7:00 [1]

Wednesday Nov 16, 2022 #

Strength (Ankles ) 23:00 [1]

Strength 30:00 [1]

Tuesday Nov 15, 2022 #

Running 48:28 [1] 7.7 km (6:18 / km) +235m 5:28 / km
shoes: Asics Gel-Ds Trainer 26

misty day.
Body feeling good after the first training block. Already looking forward to the next one!

Monday Nov 14, 2022 #

Note
(rest day)

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