Training Log Archive: annanisiIn the 7 days ending Nov 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 13, 2022 #
Running 2:07:00 [1] 19.69 km (6:27 / km) +603m 5:36 / km
shoes: VJ Irock 2
Saturday Nov 12, 2022 #
Running 1:15:00 [1] 11.0 km (6:49 / km) +319m 5:57 / km
shoes: VJ Ultra
Friday Nov 11, 2022 #
Running 50:00 [1] 6.6 km (7:35 / km) +245m 6:23 / km
shoes: VJ Ultra
Strength (weights) 35:00 [1]
Thursday Nov 10, 2022 #
Yoga/Mobility 15:00 [1]
Running warm up/down 33:00 [1] 6.0 km (5:30 / km) +70m 5:12 / km
shoes: VJ Irock 2
Running intervals 15:00 [3] 3.4 km (4:25 / km) +100m 3:51 / km
shoes: VJ Irock 2
Rec intervals 9:00 [1] 0.4 km (22:30 / km)
shoes: VJ Irock 2
Strength warm up/down 20:00 [1]
Wednesday Nov 9, 2022 #
Running 1:30:00 [1] 12.52 km (7:11 / km) +393m 6:13 / km
shoes: VJ Ultra
Tuesday Nov 8, 2022 #
Running 35:00 [1] 5.42 km (6:27 / km) +138m 5:44 / km
shoes: Asics Gel-Ds Trainer 26
Strength 35:00 [1]
Monday Nov 7, 2022 #
Yoga/Mobility 15:00 [1]
Running 1:54:00 [1] 16.23 km (7:01 / km) +443m 6:11 / km
shoes: VJ Ultra