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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 10 days ending Aug 12, 2018:

activity # timemileskm+m
  Orienteering5 3:47:48 17.74(12:50) 28.55(7:59) 524
  Running7 3:06:12 16.37(11:23) 26.34(7:04) 159
  Strength2 35:00
  Total8 7:29:00 34.11 54.89 683
  [1-5]8 6:59:00

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Sunday Aug 12, 2018 #

Note
(rest day)

eye inflammation

Saturday Aug 11, 2018 #

Orienteering race 1:45:00 [4] 12.24 km (8:35 / km) +266m 7:44 / km
shoes: VJ Bold

WOC Long, bad routes, bad execution and searching for the flags. Can't explain why I was not able to do a normal race. 41st place and far too much behind the winner. Disappointed!

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +2m 8:18 / km
shoes: VJ Bold

Friday Aug 10, 2018 #

Running 45:00 [3] 4.15 km (10:51 / km) +70m 10:00 / km
shoes: VJ Bold

very easy 'run' in the relay terrain = parts of long distance

Thursday Aug 9, 2018 #

Note
(rest day)

Wednesday Aug 8, 2018 #

Running warm up/down 38:25 [1] 5.5 km (6:59 / km) +38m 6:45 / km
shoes: VJ Bold

Orienteering 29:00 [2] 3.51 km (8:16 / km) +101m 7:13 / km
shoes: VJ Bold

Intervals on the open course

Tuesday Aug 7, 2018 #

Running 30:00 [1] 5.4 km (5:33 / km) +40m 5:21 / km

Easy run with Laura
Legs felt actually surprisingly good again. Haven't had this feeling since one month ago...

Strength 30:00 [0]

strong again? hope I'll have this feeling on Saturday

Monday Aug 6, 2018 #

Orienteering 1:05:00 [1] 6.6 km (9:51 / km) +157m 8:48 / km
shoes: VJ Bold

Orienteering in Kruskalni

Sunday Aug 5, 2018 #

Running 16:02 [1] 2.55 km (6:17 / km) +9m 6:11 / km

morning run with Laura

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Running warm up/down 15:00 [1] 2.44 km (6:09 / km)
shoes: Adizero Adios 3

Strength warm up/down (running drills) 5:00 [3]

Orienteering race 13:48 [4] 3.2 km (4:19 / km)
shoes: Adizero Adios 3

18th , 14 seconds from final. disappointed!

Friday Aug 3, 2018 #

Orienteering 15:00 [1] 3.0 km (5:00 / km)
shoes: Adizero Adios 3

Model event, some controls fast.

Running 15:00 [1] 2.8 km (5:21 / km)
shoes: Adizero Adios 3

Running 1:45 [3] 0.5 km (3:30 / km)
shoes: Adizero Adios 3

5x100

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