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Training Log Archive: annanisi

In the 1 days ending Nov 23, 2022:

activity # timemileskm+m
  Running1 1:01:00 6.02(10:08) 9.69(6:18) 100
  Total1 1:01:00 6.02(10:08) 9.69(6:18) 100

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Wednesday Nov 23, 2022 #

Running warm up/down 31:00 [1] 3.3 km (9:24 / km) +100m 8:09 / km
shoes: Asics Gel-Ds Trainer 26

Running 30:00 [2] 6.39 km (4:42 / km)
shoes: Asics Gel-Ds Trainer 26

another lactate test. maybe becoming a bit nerdy... 1600m this time.

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