Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
lievin
In the 1 days ending Sep 2, 2016:
activity
#
time
miles
km
+m
running
1
50:00
5.9
(8:28)
9.5
(5:16)
Total
1
50:00
5.9
(8:28)
9.5
(5:16)
«
»
0:50
0:00
» now
Fr
Friday Sep 2, 2016
#
5 PM
running
intervals
50:00
[
3
] 9.5 km (5:16 / km)
10' échauffement
4' vite 2' lent
2* (3' vite 1'30'' lent)
3* (2' vite 1' lent)
4* (1' vite 30'' lent)
« Earlier
|
Later »