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Training Log Archive: lievin

In the 1 days ending Sep 2, 2016:

activity # timemileskm+m
  running1 50:00 5.9(8:28) 9.5(5:16)
  Total1 50:00 5.9(8:28) 9.5(5:16)

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Fr

Friday Sep 2, 2016 #

5 PM

running intervals 50:00 [3] 9.5 km (5:16 / km)

10' échauffement
4' vite 2' lent
2* (3' vite 1'30'' lent)
3* (2' vite 1' lent)
4* (1' vite 30'' lent)

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