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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Collin_Parker

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  With Team4 4:00:00
  Competition2 2:14:49
  Personal3 1:40:00
  Total7 7:54:49

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Sunday Sep 18, 2016 #

Competition 59:54 [3]
shoes: Saloman SpeedCross 3

I was doing incredibly well for the first third of the race. I was confident, fast, and precise because I implemented new techniques after learning from the AAR of yesterday. I planned my routes in segments where I ran quickly between obvious attack points and didn't waste time looking at my map the entire time. Then I planned a route where I would hit a trail and make two lefts, but I misidentified some collecting features including cliff faces and the sound of flowing water. I ran in the wrong direction and took a while to figure out where I was, causing me to add over twenty minutes to my time. I was able to make it back to my last point and recover, after which I did very well again. I should have been much better than this.

Saturday Sep 17, 2016 #

Competition 1:14:55 [3]
shoes: Saloman SpeedCross 3

Spent way too much time planning and identifying every single collecting feature on the map between points. With so many rock walls and paths, I easily could have sprinted to obvious attack points and reoriented as I went to save massive amounts of time. I also need to account for vegetation density in my route planning because I spent far too much time in thorn bushes when I easily could have circumvented them.

Friday Sep 16, 2016 #

Personal 1:25:00 [3]

62 room shoulders workout - 40 min
IOCT Prep - 45 min
emphasis on transitions and fluency between obstacles
Current Goal: Tab IOCT. Current Time 2:41

Thursday Sep 15, 2016 #

With Team 1:00:00 [3]

21st Birthday Training....

800 m run to Trophy Point
20 count - Side straddle hop
15 count - push-ups
3 min push up plank

Jacob's Ladder (magic number - 11)

Mosey over to River lookout
Decline push-ups as a team

Broke up into teams (4 members)
-100 pull ups
-200 pushups
-300 air squats

-4 min push up plank
-Step-ups on ledge

Back into teams
-Push up plank
-Each team member runs to Battle Monument from Trophy Point

-Iron Cross (1 min)
-30 leg lifts
-Oblique set ups

Team Up Again
-15 Ranger pushups
-50 push-ups (O-verachievers)

Wednesday Sep 14, 2016 #

With Team 1:00:00 [3]

Turkey Hill Pond. Got stuck in a swamp with Dan looking for a point. Good use of compass today.

Personal 5:00 [3]

APFT Pushup prep: "Bring Sally Up" Challenge - needed 5 5 second breaks

Tuesday Sep 13, 2016 #

With Team 1:00:00 [3]

Orienteering at Turkey Hill Pond. Could not locate point 3. Some pushups and abs afterwards.

Personal 10:00 [3]

Bring Sally Up Challenge
100 Pushups

Monday Sep 12, 2016 #

With Team 1:00:00 [3]

Run up Stony Lonesome, out gate, through Highland Falls, back in through Thayer Gate, end at Grant Turnaround. Stretching, 150 pushups, and Jake's abs.

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