Training Log Archive: reckedIn the 1 days ending Sep 13, 2016:
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| Tu |
Tuesday Sep 13, 2016 #
2 PM
Arvin 1:00:00 [4]
15 minutes bike
3 min cool down
2 min PU
2 min SU
1 min PU
1 min SU
10x1min ab exercises
6x10 each arm dumbbell curls
3 min cool down
2 min PU
2 min SU
1 min PU
1 min SU
10x1min ab exercises
6x10 each arm dumbbell curls
4 PM
orienteering 1:00:00 [3] **
Harriman state park o-course
some push-ups after
some push-ups after