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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering 4 3:06:59 9.68 15.58 255
  Basketball 1 45:00
  Individual Training 1 45:00
  Total6 4:36:59 9.68 15.58 255

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Saturday Jan 14, 2017 #

Orienteering race (Day one of Classic- Green) 1:25:56 [5] 5.3 km (16:13 / km) +215m 13:29 / km
shoes: Speed cross 3

Not going to lie, it was not a good race. Still got third in the green open though. Lost major time at point 2, 5 and 8. Between point 4 and 5 I lost my epunch. Only when I got to 5 did I realized and backtracked my steps until I found it near 4. That point took me 28:19 because of this and prevented a second place. Still it was good practice for a green course.

Friday Jan 13, 2017 #

Orienteering race (Sprint GNC) 21:47 [5] 2.7 km (8:04 / km) +40m 7:31 / km
shoes: Speed cross 3

Second in the Green open. Good race! First green ever and took second behind David, who ran 2 minutes faster. I lost time through poor route choice and parallel error, however those two minutes would have been hard to make up. I really like sprints and wouldn't mind running a red sprint at intercollegiates (Christian if you're reading).

Thursday Jan 12, 2017 #

4 PM

Orienteering (Two gates run ) 34:16 [3] 4.71 mi (7:17 / mi)
shoes: Speed cross 3

597 calories. Obviously some climb on this run, ran pretty well and towards the front. Didn't go super hard because I have four races over the next four days but a decent jog none the less. Ran with Trey for the last miles and that was pretty inspiring.

Tuesday Jan 10, 2017 #

4 PM

Orienteering (Time Trail and Workout ) 45:00 [4]
shoes: Speed cross 3

2.06 mile time trail with some climb for a 14:54 time. I finished top third but should of pushed it a little more on the run to buffalo solider. Afterward we did abs and chest with mike. Painful workouts that really test your limits but you feel great after.

Monday Jan 9, 2017 #

Individual Training race (Sprint course Workout ) 45:00 [4]
shoes: Speed cross 3

Did a sprint course around the West Point campus during our tryouts for the new member. My GPS watch had trouble finding the location at first so it took awhile to start. I don't know the time or distance but I was about 25 seconds behind Jake. Afterward we did abs and chest with Prison Mike.

Sunday Jan 8, 2017 #

3 PM

Basketball (Racketball and Basketball) 45:00 [3]

Riley, Luke, and Sam on some good ole fashion team bonding. I suck at racketball but draining those 3s during basketball.

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