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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Orienteering 1 40:00
  Individual Training 1 15:00
  Total2 55:00

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Wednesday Mar 1, 2017 #

7 AM

Individual Training (Boxing ) 15:00 [2]

Did some drills just to keep the heart rate up and sweat a little bit, nothing too serious. Last fight on Monday.
4 PM

Orienteering (Harriman Course ) 40:00 [3]
shoes: Speed cross 3

Did a course through Harriman. It was probably middle distance, with a level at a green. I had no trouble finding points but was still feeling a little bit down from my stomach ailment so I took it a tad slow. I took advantage however of the slow speed and looked more at my map, finding alternative routes which helped cut out unnecessary distance.

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