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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering 1 40:38 2.3(17:40) 3.7(10:59)
  Total1 40:38 2.3(17:40) 3.7(10:59)

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Friday Sep 23, 2016 #

3 PM

Orienteering race (Middle Orange NAOC ) 40:38 [4] 3.7 km (10:59 / km)

Ran the middle orange at NAOC in Hanover. Ran a pretty good day I only got disoriented at 5 and 6. At five I ran a little to much to the right and missed it so it took me 816 for this split which prevented me from getting first or second. point 6 also took me long than I needed to because I went to the wrong river system. Point 6 took me 417. Overall I felt really good except for those slip ups and I got third place. Next time I need to focus on how to get to the point for more time so I don't spend so much time lost. Slow is smooth and smooth is fast.

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