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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering 1 55:00
  Total1 55:00

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Tu

Tuesday Sep 20, 2016 #

4 PM

Orienteering (Round pond course ) 55:00 [3]

Ran the practice course designed by the old grads and learned a lot about the benefit of terrain association over trail running. If the terrain is not really bad and rough then running through the terrain will be faster. Some of those points however involved crossing some hills and it would have been better to take the trails. Hopefully this information will increase my time this weekend. After the course I did 50 burpies.

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