Training Log Archive: GinoSap

In the 7 days ending Mar 11, 2017:

activity

time

miles

Land Nav.

1:20:00

Competition

1:11:39

4.23

(16:57)

6.8

(10:32)

APFT

40:00

2.0

(20:00)

3.22

(12:26)

Total

3:11:39

6.23

10.02

1:20

0:00

Land Nav. (Poling) 1:20:00 [3]

I had a map and control poles. Then I had to run out in the woods and find where they went.

APFT (Fitness Test) 40:00 [4] 2.0 mi (20:00 / mi)

Standard Army physical fitness test

Competition race (Lonestar) 1:11:39 [4] 6.8 km (10:32 / km)

Not even under 10 per k, I have to work on pushing myself to go faster. Also, not going back toward point 8 after 9 would be helpful