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Training Log Archive: GinoSap

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Run3 1:37:29 12.4(7:52) 19.96(4:53)
  Land Nav.2 1:17:00
  Competition1 1:10:59 4.66(15:14) 7.5(9:28)
  Armchair1 25:00
  Workout1 25:00
  Other1 15:00
  Total6 5:10:28 17.06 27.46

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Saturday Mar 4, 2017 #

Competition race (Lonestar) 1:10:59 [4] 7.5 km (9:28 / km)

I did alright today, but I should have pushed myself harder.

Thursday Mar 2, 2017 #

Run 20:00 [2] 2.0 mi (10:00 / mi)

My knee was hurting from a fall I had yesterday, and I didn't want to hurt it before the completion. I took it real easy.

Wednesday Mar 1, 2017 #

Land Nav. (Hairy-Man) 45:00 [3]

I was the last one to go on the course because I was picking up all the points.

Tuesday Feb 28, 2017 #

Run (Time-Trial) 14:29 [5] 2.3 mi (6:18 / mi)

Armchair (Map Reading) 25:00 [3]

Monday Feb 27, 2017 #

Land Nav. (Corridor Sprint) 32:00 [3]

Ran a sprint course with most of the map missing. Good thing it was in a familiar area. I didn't have any real hiccups, so I feeling a little more confident about intercollegiates this weekend

Other (Push-Ups) 15:00 [3]

200 push-ups

Sunday Feb 26, 2017 #

Run (Lee Gate Way) 1:03:00 [3] 8.1 mi (7:47 / mi)

I ran with James Richie around the bend today. We saw some great views along the way.

Workout (Bike and Hazy) 25:00 [4]

15 Minutes on the bicycle machine at medium-high intensity. Then I went and did pull-ups and other upper-body and core exercises in Hayes.

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