Training Log Archive: ccfredriksonIn the 7 days ending Oct 1, 2016:
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Sunday Sep 25, 2016 #
8 AM
Orienteering race (Dartmouth Sprint - Orange) 15:32 [4] 2.2 km (7:04 / km)
Sprint around the Dartmouth campus.
#4 Did not pay attention to contours and hit steep hill after cemetery. Cost me 15-30 seconds.
#5 took me 2:04, even though it only required me to run from the front to the back of a building. First mistake: I should have run clockwise instead of counterclockwise. Second mistake: I paused at least twice when running around the building, then followed a crunchie for about 30m before realizing he was not looking for my point. Need to be decisive and willing to act when I think I know where a point is, not halting all the time to question.
Getting to #8 also confused me with the buildings and I backtracked. Once again, look at key features and be decisive.
Fun course overall. Good training. Geno had 11:24 and went all out. That should be my goal.
#4 Did not pay attention to contours and hit steep hill after cemetery. Cost me 15-30 seconds.
#5 took me 2:04, even though it only required me to run from the front to the back of a building. First mistake: I should have run clockwise instead of counterclockwise. Second mistake: I paused at least twice when running around the building, then followed a crunchie for about 30m before realizing he was not looking for my point. Need to be decisive and willing to act when I think I know where a point is, not halting all the time to question.
Getting to #8 also confused me with the buildings and I backtracked. Once again, look at key features and be decisive.
Fun course overall. Good training. Geno had 11:24 and went all out. That should be my goal.