Training Log Archive: ccfredriksonIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
10 AM
Orienteering race (DVOA (Orange) ) 1:34:36 [3] 4.7 km (20:08 / km)
Cumulative split for 6 and 7 was 38:53. Early swamp caught me off guard for #6 and stream bend was hard to verify. Wanted to make up time and rushed finding 7, which doesn't work. Everything else went fairly well, though still much room for improvement, even on the other points.
Saturday Sep 10, 2016 #
10 AM
Orienteering (DVOA Training-O) 1:20:00 [2] 1.5 km (53:20 / km)
Note: Stopped at each point to wait for group and AAR.
Decided to try going to C via the path and then compass, rather than just going on a straight azimuth. Accidently turned off path about 25m before end. Went too far and had to climb up a hill. Should have set a backstop, looked at the terrain, and paid attention to the stone walls.
Decided to try going to C via the path and then compass, rather than just going on a straight azimuth. Accidently turned off path about 25m before end. Went too far and had to climb up a hill. Should have set a backstop, looked at the terrain, and paid attention to the stone walls.
1 PM
Orienteering (DVOA Training-O II) 2:30:00 [3] 3.38 km (44:27 / km)
Note: Stopped at each point to wait for group and AAR.
Should have paid attention to which side of hill point 2 was on to save time.
Aim off to the left for point 4 to hit rock walls and follow in.
Went too far on road for G, slow down and attend to curves.
Drifted far south for J and hit road. Should cut due east and use road as a back stop.
For P, found b/c Geno whistled, but drifted right. Aim off to the left, hit rock walls, use path as left limit.
Should have paid attention to which side of hill point 2 was on to save time.
Aim off to the left for point 4 to hit rock walls and follow in.
Went too far on road for G, slow down and attend to curves.
Drifted far south for J and hit road. Should cut due east and use road as a back stop.
For P, found b/c Geno whistled, but drifted right. Aim off to the left, hit rock walls, use path as left limit.
9 PM
Orienteering (Night Course - DVOA) 51:14 [3] 2.3 km (22:17 / km)
First 2 points were cumulative 250m, but took me 11:23 to find.
Disoriented by all the roads for #1. Next time, shoot azimuth and follow until intersecting road. It's a solid backstop.
For #2, 50m movement, but got entirely disoriented by all the houses. Either shoot azimuth, hit houses, and start counting (Jess's tip) or go up road to where it ends (Sam's idea). Same applies to #8.
Shot too far to the right for #10 and had no catching feature; only lights saved me. Next time aim off to the left so the road will catch me.
Disoriented by all the roads for #1. Next time, shoot azimuth and follow until intersecting road. It's a solid backstop.
For #2, 50m movement, but got entirely disoriented by all the houses. Either shoot azimuth, hit houses, and start counting (Jess's tip) or go up road to where it ends (Sam's idea). Same applies to #8.
Shot too far to the right for #10 and had no catching feature; only lights saved me. Next time aim off to the left so the road will catch me.
Thursday Sep 8, 2016 #
4 PM
Arvin 1:05:00 [3]
slept:5.0
15 min. Cycling
20 Burpees
100 Russian Twists
30 Air Squats
10 Pull-ups
1 min Wall Sit
10 min. Cycling
15 Burpees
100 (4 count) Flutter Kicks
25 Air Squats
8 Pull-ups
40 Partner Push-ups
1 min. Wall Sit
5 min. Cycling
10 Burpees
100 Crunches
20 Air Squats
5 Pull-Ups
30x:
Russian Twists
Rockies
Leg Raise
Flutter Kicks (4 Count)
Rowers
20 Burpees
100 Russian Twists
30 Air Squats
10 Pull-ups
1 min Wall Sit
10 min. Cycling
15 Burpees
100 (4 count) Flutter Kicks
25 Air Squats
8 Pull-ups
40 Partner Push-ups
1 min. Wall Sit
5 min. Cycling
10 Burpees
100 Crunches
20 Air Squats
5 Pull-Ups
30x:
Russian Twists
Rockies
Leg Raise
Flutter Kicks (4 Count)
Rowers
Wednesday Sep 7, 2016 #
4 PM
Orienteering (Partner-O at Putnam) 1:00:00 [3] *
Tuesday Sep 6, 2016 #
4 PM
Orienteering 1:00:00 [3] **
Middle Course: Start at Radio Tower