Training Log Archive: ccfredriksonIn the 1 days ending Sep 8, 2016:
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Thursday Sep 8, 2016 #
4 PM
Arvin 1:05:00 [3]
slept:5.0
15 min. Cycling
20 Burpees
100 Russian Twists
30 Air Squats
10 Pull-ups
1 min Wall Sit
10 min. Cycling
15 Burpees
100 (4 count) Flutter Kicks
25 Air Squats
8 Pull-ups
40 Partner Push-ups
1 min. Wall Sit
5 min. Cycling
10 Burpees
100 Crunches
20 Air Squats
5 Pull-Ups
30x:
Russian Twists
Rockies
Leg Raise
Flutter Kicks (4 Count)
Rowers
20 Burpees
100 Russian Twists
30 Air Squats
10 Pull-ups
1 min Wall Sit
10 min. Cycling
15 Burpees
100 (4 count) Flutter Kicks
25 Air Squats
8 Pull-ups
40 Partner Push-ups
1 min. Wall Sit
5 min. Cycling
10 Burpees
100 Crunches
20 Air Squats
5 Pull-Ups
30x:
Russian Twists
Rockies
Leg Raise
Flutter Kicks (4 Count)
Rowers