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Training Log Archive:
David.
In the 1 days ending Sep 13, 2016:
activity
#
time
miles
km
+m
Score-O
1
1:00:00
3.0
(20:00)
4.83
(12:26)
Total
1
1:00:00
3.0
(20:00)
4.83
(12:26)
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0:00
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Tu
Tuesday Sep 13, 2016
#
Score-O
1:00:00
[
4
] 3.0 mi (20:00 / mi)
Ran a course at Harriman, found all points and went generally well. Ended with an ab and shoulder workout consisting of pushups and planking
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