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Training Log Archive: David.

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Score-O1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Tu

Tuesday Sep 13, 2016 #

Score-O 1:00:00 [4] 3.0 mi (20:00 / mi)

Ran a course at Harriman, found all points and went generally well. Ended with an ab and shoulder workout consisting of pushups and planking

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