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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  orienteering3 2:57:30 2.92 4.7
  run1 20:00
  Total4 3:17:30 2.92 4.7

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Sunday May 15, 2022 #

orienteering 36:30 [3] 4.7 km (7:46 / km)

Wadmore park.

Did lots of activities this morning- southern darts training, took Euan on his course ( which took 20mins longer than planned due to lost SI stick and also getting tired and cranky) then I did my course which ended up being course 2 as I waited around for simon for a long time.

Saturday May 14, 2022 #

orienteering 1:20:00 [3]

Orienteering training I set at Pewsey vale. Started with a relocation task where I took the group into a random bit of pewsey vale that was vague and told them they had to find the start in their groups. It took them a while which was excellent to see them all deliberating about the features around them. We then did some control picking exercises in our groups. Had MapRun again used my watch for locations which was great.

Great day out and I hope everyone enjoyed it.

Friday May 13, 2022 #

Note

What a day

Held Euan in my arms for 1.5 hours because he did not want to be put down.

Euan is sick and also at that stage where he doesn’t understand his emotions so the past few days have been a struggle for all in the household. 2am complete meltdowns are not pleasant.


Thursday May 12, 2022 #

orienteering 1:01:00 [3]

Night orienteering in Belair.

Set courses where you could do 4 options depending on how long you were out for at 40mins.

I totally stuffed 7-8-9 that I went and did them again.
Then ran around the wrong track to 16 and instead of just going back on myself I bush bashed and made it harder.
Anyway, I had lots of fun!

Wednesday May 11, 2022 #

run 20:00 [3]

Easy jog

Monday May 9, 2022 #

Note

Sick day. Last spew was 7:30 last night.
So very tired

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