Training Log Archive: biddyIn the 7 days ending Jun 11, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 11, 2017 #
orienteering 1:14:54 [3]
Long distance- pretty good no real errors but I was so slow and careful at the end and lost time.
run 15:00 [3]
Controls found 19 [3]
Saturday Jun 10, 2017 #
Controls found 19 [3]
run 15:00 [3]
orienteering 43:48 [3]
It was an alright run and I kept thinking about my goals throughout which was good. Still had some issues in places around 4 and at the end.
Thursday Jun 8, 2017 #
run 55:00 [3] 8.8 km (6:15 / km)
Wednesday Jun 7, 2017 #
run 20:00 [3]
orienteering 25:00 [3]
Short intervals at night at shepherds hill
Controls found 20 [3]
Tuesday Jun 6, 2017 #
Strength and conditioning 1:00:00 [3]
Monday Jun 5, 2017 #
run 12:09 [3] 3.0 km (4:03 / km)
Same time as last time. Heavy weekend of training so I guess that's about right
run 26:00 [3]
NETBALL! 30:00 [3]