Training Log Archive: biddyIn the 7 days ending Jan 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 27, 2014 #
orienteering 21:07 [3]
race at ANU.
technically my best run but still speed was lacking. Better then the other days but my calves are killing me from the running training on saturday.
technically my best run but still speed was lacking. Better then the other days but my calves are killing me from the running training on saturday.
Sunday Jan 26, 2014 #
orienteering 30:00 [3]
sprint map memory around radford. Had some good runs and some bad ones but overall happy. Needs a little more work on reading the map quickly and knowing exactly what to focus on.
orienteering 23:00 [3]
sprint race at war memorial. Was not prepared for a bush sprint and I had other shoes but my adidas flats. they were shocking. Overshot 8 thinking it was 9 and was just generally lethargic by the end of the course with nothing left to push.
Saturday Jan 25, 2014 #
run 13:05 [3] 3.0 km (4:22 / km)
3km time trial at the AIS with the other girls.
Hmm im not too disappointed with this but there is a lot of work to be done.
Felt really springy to start off with but died at around 4 laps.
Back was going crazy with nerve pain too.
Hmm im not too disappointed with this but there is a lot of work to be done.
Felt really springy to start off with but died at around 4 laps.
Back was going crazy with nerve pain too.
orienteering 40:00 [3]
relay intervals at the park in canberra where floriade is.
This was super painful after the time trial and the running training.
Made some pretty stupid mistakes and was just in general not with it.
blegh
This was super painful after the time trial and the running training.
Made some pretty stupid mistakes and was just in general not with it.
blegh
orienteering 23:00 [3]
race at CSIRO, i dont actually know the time for this but there was absolutely no speed and felt very sore.
Not impressed with myself
Not impressed with myself
run 25:00 [3]
running training with Kelly Candy,
got me thinking about a few things but also quite happy that i have a perfect cadence count. 90!
got me thinking about a few things but also quite happy that i have a perfect cadence count. 90!
Thursday Jan 23, 2014 #
run 47:00 [3]
Run in Belair with the group to start off with and then I went off by myself and did 6 hill reps. Lots of kangaroos. Being in placement makes me tired.
Wednesday Jan 22, 2014 #
run 20:00 [3]
Run to simon netball game. Was suppose to do terrain run but my ankle is still a bit weak. So just did a quick run
Tuesday Jan 21, 2014 #
run 34:00 [3]
Interval session at morialta. Did it on the bitumen as my ankle is a bit wobbly still. Did 3x1km with 3min rest.
run 26:00 [3]
(injured)
Warm down after intervals with liv, Jenny and Simon. Ran on the flat to first falls and back.