run 24:15 [3] 5.0 km (4:51 / km)
Wooooo post baby pb.
Parkrun at mount barker. Wanted to get just under 25 but smashed it. Very happy :)
orienteering 45:00 [3] 5.0 km (9:00 / km)
Watts gully run like a bush pig training. This is my new favourite map in SA. It’s so bloody lush and easy to get through. Has a lot of wonderful mining features. Brilliant. Needs to be remapped.
Took Euan out on the first 3 controls in my backpack. Then met up with simon and then I did the last 9 controls myself and Euan went with simon to do the last ones.