Training Log Archive: Hadron Collider

In the 7 days ending Apr 7, 2017:

1:43

0:00

Trail Run warm up/down 40:00 [1]
shoes: Cascadia Brooks

Standard warm up

5 PM

Orienteering race 49:21 [4] **** 5.9 km (8:22 / km) +80m 7:50 / km
spiked:16/17c rhr:59 slept:8.0 weight:61.2kg shoes: Cascadia Brooks

First Flying pig race went well with only one mistake, although a big one, checkpoint 8. Really messed up on the compass work needed for the control.

Trail Run (Core) 40:00 [2] 4.0 km (10:00 / km) +35m 9:35 / km
ahr:135 max:163 rhr:59 slept:8.0 weight:60.3kg shoes: Cascadia Brooks

7 550 m loops with map memorization of controls and burpees after each loop.

5 PM

Trail Run warm up/down 18:31 [2] 2.51 km (7:23 / km) +45m 6:46 / km
ahr:135 max:157 rhr:59 weight:60.3kg shoes: Altra Lone Peak

Warm up to intervals.

Trail Run 14:43 [4] 2.86 km (5:09 / km) +5m 5:06 / km
ahr:155 max:183 rhr:59 weight:60.3kg shoes: Altra Lone Peak

5 repeats of 500 m loop with 1 minute rest in between.

Trail Run warm up/down 12:04 [3] 1.9 km (6:21 / km) +40m 5:45 / km
ahr:144 max:161 rhr:59 weight:60.3kg shoes: Altra Lone Peak

Cool down run back home.

10 PM

Strength warm up/down 9:52 [1]
ahr:92 max:114 rhr:59 slept:7.0 weight:60.3kg (rest day)

Repeated 2 times
1 minute plank
25 squats
1 minute leg hold
25 push ups

4 PM

Forest Run 58:01 [3] 7.3 km (7:57 / km) +85m 7:31 / km
ahr:156 max:172 rhr:59 slept:9.5 weight:59.9kg (rest day) shoes: Cascadia Brooks

1.5 km out, 4 km of forest running and 17 km home.

8 AM

Trail Run long 1:43:07 [4] 17.0 km (6:04 / km) +145m 5:49 / km
rhr:59 slept:7.5 weight:59.9kg shoes: Altra Lone Peak