Training Log Archive: boyleIn the 7 days ending May 7, 2022:
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Thursday May 5, 2022 #
4 PM
geocaching 16:00 1.19 km (13:27 / km)
shoes: Saucony Mad River TR 9.5
6 PM
spin 10:00 [3] 2.57 km (3:53 / km)
7 PM
basic 19:00 [1]
Wednesday May 4, 2022 #
2 PM
geocaching 15:00 1.24 km (12:06 / km)
shoes: Saucony Mad River TR 9.5
3 PM
spin 46:00 9.69 km (4:45 / km)
real life cycling warm up for physiotherapy
4 PM
basic 19:00 [1]
With cough and runny nose, reception and I decided to cancel physio appointment.
Tuesday May 3, 2022 #
12 PM
spin 10:00 [3] 2.56 km (3:54 / km)
1 PM
basic 20:00 [1]
4 PM
spin 1:16:00 16.99 km (4:28 / km)
Sunday May 1, 2022 #
6 PM
spin 10:00 [3] 2.58 km (3:53 / km)
7 PM
basic 20:00 [1]
M convinced me to rest rather than physio yesterday. My "good" knee is still in agony since 23 thousand steps on Tuesday.