Training Log Archive: boyleIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
10 AM
Running warm up/down 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Air Zoom Vomero 10
This was actually a false start at orienteering. My maps did not have control descriptions so I returned for a restart.
Saturday morning was our first trip to Bruce Pit since the tornado. The trail system in the southern sector of the dog park has been obliterated. We will never again run side by side on our +2k loop. Ziggy will never again cool off in his swimming hole. I now have no idea where is the poison ivy.
On that note, from the work in Dunrobin, I have reacted to poison ivy inside my right wrist, just below the end of the work gloves.
Saturday morning was our first trip to Bruce Pit since the tornado. The trail system in the southern sector of the dog park has been obliterated. We will never again run side by side on our +2k loop. Ziggy will never again cool off in his swimming hole. I now have no idea where is the poison ivy.
On that note, from the work in Dunrobin, I have reacted to poison ivy inside my right wrist, just below the end of the work gloves.
Friday Sep 28, 2018 #
8 AM
Running 10:00 [3] 1.0 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed
Before I went to disaster relief efforts in Dunrobin, I ran with Ziggy and then accompanied grandson on his first ever Terry Fox Run.
11 AM
moving 2:30:00 [1]
Samaritan's Purse in downtown Dunrobin
Thursday Sep 27, 2018 #
moving 5:00:00 [1]
with Samaritan's Purse removing debris after tornado at Pinheys Point
Wednesday Sep 26, 2018 #
10 AM
geocaching 17:00 [3] 1.8 km (9:27 / km)
shoes: Nike Air Zoom Pegasus 33
WMZ85F
Tuesday Sep 25, 2018 #
11 AM
Running 34:00 [3] 3.8 km (8:57 / km)
shoes: NewBalance MT610 v4 GryRed
flat tire, back and forth to CTC
Monday Sep 24, 2018 #
Note
Ziggy has done something to his right forearm. On the way to Bruce Pit north from Hunt Club, damage from the Arlington Woods tornado was obvious. Because of Ziggy coming up lame, I did not explore as intended.
The Dunrobin tornado also touched down in Mont Bleu. Gatineau Park is closed and orienteering was cancelled.
Going to clinic this morning, I learned I am strep free but my cold is still contagious in day 8.
The Dunrobin tornado also touched down in Mont Bleu. Gatineau Park is closed and orienteering was cancelled.
Going to clinic this morning, I learned I am strep free but my cold is still contagious in day 8.