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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  orienteering3 5:35:52 8.21(40:53) 13.22(25:24) 12030c
  Running3 37:00 2.8(13:14) 4.5(8:13)
  spin1 20:00 3.85(5:11) 6.2(3:14)
  Total7 6:32:52 14.86(26:26) 23.92(16:25) 12030c

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TuWeThFrSaSuMo

Monday Sep 28, 2015 #

5 PM

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance MT610BB3

There's not much left of those shoes. I can feel every pebble.

Sunday Sep 27, 2015 #

10 AM

Running warm up/down 11:00 [3] 1.3 km (8:28 / km)
shoes: New Balance 610v4

11 AM

orienteering race (Carp Ridge) 2:33:54 [3] *** 6.7 km (22:58 / km) +75m 21:45 / km
8c (sick) shoes: New Balance 610v4

In the long distance championships, I did what I could (8 of 14 controls) before it was time to start control pickup. I was the final start. I thought things were going fine through the eight controls and I tried very hard to find an attack on control 9 but I'm in over my head.
2 PM

orienteering 39:00 [1] *** 2.82 km (13:50 / km)
10c shoes: New Balance 610v4

control pickup and trail-tape take down

Saturday Sep 26, 2015 #

1 PM

Running warm up/down 16:00 [3] 2.0 km (8:00 / km)
shoes: New Balance 610v4

2 PM

orienteering race (Carp Ridge) 2:22:58 [3] *** 3.7 km (38:38 / km) +45m 36:25 / km
12c (sick) shoes: New Balance 610v4

That is now three consecutive orienteering meets that I have been unable to complete. Let's see how Sunday turns out.

It's difficult to tell if I actually fell off the southern portion of the map. Unable to find controls 6 (67) or 7 (70), I eventually encountered a single remnant of fence and began a NE safety bearing seeking hydro-electric corridor. When I finally reached corridor, I was more than 500m from control 10 (79). However, I did not know where I was on the corridor until I finally met a competitor standing still, seeking control 10 as I entered that area. Heading NE kept me or got me on the map. Following the published NW safety bearing would have taken me off map if I failed to recognize terrain I had already been on.

Friday Sep 25, 2015 #

Note

Borutski travels toward Kinburn Side Road in rural west Ottawa while texting his brother, Art Borutski, who lives in the area.

2:30 p.m.: Ottawa police officers, with the help of an OPP helicopter, arrest Borutski in the woods at Becks Road and Kinburn Side Road “without incident.” Police were able to locate him by triangulating his cellphone signal.

Tuesday Sep 22, 2015 #

5 PM

spin 20:00 intensity: (3:00 @1) + (17:00 @3) 6.2 km (3:14 / km)

I spent the morning in my sick bed again.

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