Training Log Archive: boyleIn the 7 days ending Oct 25, 2012:
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Thursday Oct 25, 2012 #
6 PM
Running warm up/down 2:00 [3] 0.25 km (8:00 / km)
shoes: The North Face Ultra 106 GTX X
orienteering (Beaverbrook) 32:30 [3] **** 2.9 km (11:12 / km) +4m 11:08 / km
20c shoes: The North Face Ultra 106 GTX X
Thanks guys!!! Four of us ran night-O training on the O-Fest sprint course from a year ago. I guess my speed didn't suffer too much in the dark as the AP rating puts me where I'd expect to be if I'd competed on that course.
7 PM
Running 6:20 [3] 0.8 km (7:55 / km)
shoes: The North Face Ultra 106 GTX X
Wednesday Oct 24, 2012 #
spin 17:49 [2] 5.25 km (3:24 / km)
I broke my molar (corn nut) today so I expect nasty days ahead.
Tuesday Oct 23, 2012 #
Running 31:44 [3] 4.09 km (7:46 / km)
shoes: adidas Kanadia 4 TR
Sunday Oct 21, 2012 #
1 PM
Running 41:47 [3] 5.6 km (7:28 / km)
shoes: adidas Kanadia 4 TR
Rabbits came to the track at just the right time.
4 PM
canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Columbia Trail Meister
Saturday Oct 20, 2012 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister
Tick removed from my chest.
Friday Oct 19, 2012 #
Running 20:00 [3] 2.6 km (7:42 / km)
shoes: Columbia Trail Meister