Training Log Archive: boyleIn the 7 days ending Sep 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
geocaching warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X
orienteering race (Lac Beauchamp ) 2:19:29 [3] *** 8.4 km (16:36 / km) +75m 15:54 / km
26c shoes: The North Face Ultra 106 GTX X
44.5% 11/15+2MPs
This race was for Colin Kirk.
This was my first orienteering since June.
I felt good about the race before spending too much time seeking #15 even though I did enjoy the long run to get there. Most of the first legs were by bearing as I found the fresh rain on the rocky trails made trail running dangerously slippery. For me, it was good to have trail option eliminated.
This race was for Colin Kirk.
This was my first orienteering since June.
I felt good about the race before spending too much time seeking #15 even though I did enjoy the long run to get there. Most of the first legs were by bearing as I found the fresh rain on the rocky trails made trail running dangerously slippery. For me, it was good to have trail option eliminated.
Friday Sep 28, 2012 #
Running 41:22 [3] 5.2 km (7:57 / km)
shoes: The North Face Ultra 106 GTX X
Wednesday Sep 26, 2012 #
spin 38:40 [3] 12.55 km (3:05 / km)
rhr:51
Monday Sep 24, 2012 #
Running 10:00 [3] 1.25 km (8:00 / km)
shoes: Columbia Trail Meister
Running 34:30 [3] 4.4 km (7:50 / km)
shoes: The North Face Ultra 106 GTX X
Ziggy joined me for 600m.