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Training Log Archive: boyle

In the 1 days ending May 25, 2022:

activity

time

miles

Cross country

22:00

1.1

(20:00)

1.77

(12:26)

basic

20:00

spin

8:00

1.24

(6:26)

2.0

(4:00)

Total

50:00

2.34

3.77

0:50

0:00

» now

Wednesday May 25, 2022 #

12 PM

spin 8:00 [3] 2.0 km (4:00 / km)

1 PM

basic 20:00 [1]

Physiotherapist okayed a return to running. Fees are all out of pocket now. Asking for more time between sessions, answer was when we're on kraft dinner or when weekly improvement plateaus. After session knee was 9°.

2 PM

Cross country 22:00 1.77 km (12:26 / km)
shoes: Saucony Cohesion 13

SMH

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