Training Log Archive: FJohnsonIn the 7 days ending Mar 4, 2019:
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Monday Mar 4, 2019 #
5 PM
Turbo 30:00 [2] 14.84 km (29.7 kph)
Recovery feel as though I'm coming down with my annual pre section race cold again
Sunday Mar 3, 2019 #
Event: Aire 50th Anniversary Event
10 AM
Warm up/down warm up/down 4:14 [1] 0.46 km (9:12 / km) +21m 7:30 / km
shoes: Inov8 Mudclaw
11 AM
Orienteering 44:01 [4] 6.47 km (6:48 / km) +179m 5:59 / km
shoes: Inov8 Mudclaw
Ilkley moor, blue 1st
Last race of preseason so nice to get a win but to be honest quite a shoddy display and it was very wet. Did blue cos it wasn't really worth putting myself out in the cold for more than needed.
Lost quite a bit of time on some shambolic route choices, especially at end where I just had no focus. No real errors just poor routes.
Far as preseason goes pretty decent as nav has been pretty clean and now looking forward to see how I do against everyone else.
Last race of preseason so nice to get a win but to be honest quite a shoddy display and it was very wet. Did blue cos it wasn't really worth putting myself out in the cold for more than needed.
Lost quite a bit of time on some shambolic route choices, especially at end where I just had no focus. No real errors just poor routes.
Far as preseason goes pretty decent as nav has been pretty clean and now looking forward to see how I do against everyone else.
Saturday Mar 2, 2019 #
12 PM
Running 36:14 [3] 7.92 km (4:34 / km) +106m 4:17 / km
shoes: Brooks Aduro 3
Hill reps then extended WD
2 PM
Strength/gym 1:01:10 [3]
Thursday Feb 28, 2019 #
5 PM
Turbo 27:42 [3] 16.09 km (34.9 kph)
Wednesday Feb 27, 2019 #
2 PM
Running 32:42 [3] 7.71 km (4:14 / km) +122m 3:56 / km
shoes: Brooks Aduro 3
Run to the river with the boys felt decent
3 PM
Running 13:50 [3] 3.03 km (4:34 / km) +15m 4:27 / km
shoes: Brooks Aduro 3
Joghome
Tuesday Feb 26, 2019 #
2 PM
Strength/gym 1:32:35 [2]
Hate them people who wait next to u while ur on a machine, don’t say anything then expect u to move when ur finished ur set like come on