Training Log Archive: FJohnsonIn the 7 days ending Dec 18, 2017:
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Sunday Dec 17, 2017 #
Event: Regional Event
11 AM
Warm up/down warm up/down 11:02 [2] 1.5 km (7:21 / km) +11m 7:06 / km
ahr:148 max:171 shoes: Asics Gel-Fuji Fell Racer
12 PM
Orienteering race 56:14 [5] *** 8.55 km (6:35 / km) +90m 6:15 / km
ahr:179 max:188 (sick) shoes: Asics Gel-Fuji Fell Racer
Ash Ranges
Terrible was leading at 5 but then went downhill and messed a load up with some shoddy route choices
Terrible was leading at 5 but then went downhill and messed a load up with some shoddy route choices
Thursday Dec 14, 2017 #
5 PM
Turbo 30:00 [2] 15.45 km (30.9 kph)
(sick)
Wednesday Dec 13, 2017 #
2 PM
Running 43:50 [4] 9.45 km (4:38 / km) +106m 4:24 / km
ahr:172 max:185 (sick) shoes: Brooks Aduro 3
Long run with school
Shin started hurting on final hill so hopefully nothing major
Shin started hurting on final hill so hopefully nothing major
Tuesday Dec 12, 2017 #
12 PM
Football 35:00 [1]
5 PM
Turbo 30:00 [2] 15.34 km (30.7 kph)
ahr:135 max:156 (sick)