Training Log Archive: FJohnsonIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Warm up/down warm up/down 7:32 [3] 0.52 km (14:29 / km) +2m 14:13 / km
ahr:145 max:168 shoes: Inov8 X-Talon 212
Orienteering race 30:00 [5] *** 3.81 km (7:52 / km) +132m 6:43 / km
ahr:182 max:196 spiked:16/17c shoes: Inov8 X-Talon 212
Warm up/down warm up/down 8:34 [3] 0.84 km (10:12 / km) +7m 9:47 / km
ahr:159 max:172 shoes: Inov8 X-Talon 212
Orienteering race (British long) 1:00:10 [5] **** 7.55 km (7:58 / km) +219m 6:58 / km
ahr:183 max:196 spiked:17/17c shoes: Inov8 X-Talon 212