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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Feb 27, 2017:

activity # timemileskm+mload
  Orienteering 1 1:05:37 5.07(12:56) 8.16(8:02) 21215 /16c93%328.1
  Handball 1 1:00:00240.0
  Turbo2 1:00:00 17.78(17.8/h) 28.61(28.6/h)110.0
  Strength/gym 1 45:0090.0
  Football 1 30:0030.0
  Running1 21:29 2.62(8:13) 4.21(5:06) 4943.0
  Warm up/down1 11:49 0.66(17:46) 1.07(11:03) 6123.6
  Total7 4:53:55 26.13 42.06 32215 /16c93%864.7

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Sunday Feb 26, 2017 #

12 PM

Orienteering race (Northerns) 1:05:37 [5] ***** 8.16 km (8:02 / km) +212m 7:07 / km
ahr:180 max:189 spiked:15/16c shoes: Inov8 X-Talon 212

Pretty pleased with 4th overall and 1st northerner on M16. No real mistakes just my running was lacking in some areas. One tiny mistake at 15 when I was too high. But apart from that I smashed it.

Warm up/down warm up/down 11:49 [2] 1.07 km (11:03 / km) +61m 8:36 / km
ahr:154 max:173 shoes: Inov8 X-Talon 212

Saturday Feb 25, 2017 #

Event: British Night / Northern Championships (UKOL)
 
4 PM

Turbo warm up/down 10:00 [1] 2.34 mi (14.0 mph)
ahr:114 max:146

Turbo 20:00 [2] 6.41 mi (19.2 mph)
ahr:139 max:151

Just shaking the legs off for tomorrow

Thursday Feb 23, 2017 #

1 PM

Handball 1:00:00 [4]

2 PM

Running 21:29 [2] 4.21 km (5:06 / km) +49m 4:49 / km
ahr:152 max:184 shoes: Asics Gel-Fuji Trabuco 5

Jog round set run route with Jongy savin legs for the weekend but just tested them in a sprint at the end, felt rather good

Wednesday Feb 22, 2017 #

1 PM

Football 30:00 [1]

Tuesday Feb 21, 2017 #

11 AM

Strength/gym 45:00 [2]

C • big lad 2
5 PM

Turbo 20:00 [2] 6.62 mi (19.9 mph)
ahr:140 max:150

Turbo warm up/down 10:00 [2] 2.41 mi (14.5 mph)
ahr:116 max:148

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