Training Log Archive: ȷamesIn the 7 days ending Oct 17, 2016:
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Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
1 PM
Forest-O race 35:03 [4] *** 5.7 km (6:09 / km) +90m 5:42 / km
spiked:12/18c
CompassSport Trophy final. Fairly decent run, but a few errors costing maybe a minute or two so had no chance of catching eddie.
Big win for the 'lopers #comeoneyouboysingreenandyellow
Big win for the 'lopers #comeoneyouboysingreenandyellow
Saturday Oct 15, 2016 #
3 PM
Forest-O 23:53 [3] ** 4.5 km (5:18 / km)
spiked:14/15c
Pre-CST training at Newmillerdam. Super nice forest but bit easy, probably didn't gain much and just made one mistake trying to go 10-12. Rating these under 5k courses...
Tuesday Oct 11, 2016 #
6 PM
Running (out of date) intervals 26:00 [4] 7.0 km (3:43 / km)
Absolute seshmare.
Caned it down to the meadows, thought i was late, then noone was there so decided to do my own session but lost motivation after second km, then Haries turned up, then group ran random times between 3:25-3:40 with recoveries ranging from "i'm bored" to "I've not finished the last one yet". Not a clue about times or distances but I was out for an hour and I spent some of it running.
Caned it down to the meadows, thought i was late, then noone was there so decided to do my own session but lost motivation after second km, then Haries turned up, then group ran random times between 3:25-3:40 with recoveries ranging from "i'm bored" to "I've not finished the last one yet". Not a clue about times or distances but I was out for an hour and I spent some of it running.