Training Log Archive: PurtIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Orienteering race 40:20 [3] 5.0 km (8:04 / km)
shoes: Inov-8 X-Talon
Gap Creek.
Mountain Biking 30:00 [1] 15.0 km (2:00 / km)
Saturday Aug 29, 2009 #
Mountain Biking 1:20:00 [3] 40.0 km (2:00 / km)
Orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Inov-8 X-Talon
Samford Forest...
With a 4 and half index contour hill on 1 leg with no way round.... :(
With a 4 and half index contour hill on 1 leg with no way round.... :(
Wednesday Aug 26, 2009 #
Mountain Biking 1:40:00 [3] 50.0 km (2:00 / km)