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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 6, 2009:

activity # timemileskm+m
  Orienteering1 46:34 4.35(10:42) 7.0(6:39) 80
  Total1 46:34 4.35(10:42) 7.0(6:39) 80

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Th

Thursday Aug 6, 2009 #

Orienteering race (Scottish 6 Days - Day 4) 46:34 [4] 7.0 km (6:39 / km) +80m 6:18 / km
shoes: Inov-8 X-Talon

Fairly clean run. probably 3 minutes of errors.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

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