Training Log Archive: VeganKeeganIn the 7 days ending Oct 7:
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Saturday Oct 7 #
10 AM
running 14:24 [3] 1.47 mi (9:49 / mi) +137m 7:37 / mi
ahr:134 max:150
running race 28:34 [3] 5.06 mi (5:39 / mi) +48m 5:29 / mi
ahr:151 max:168
Good race. Didn’t take that hard, to save myself for New England champs tomorrow but was still quite fast.
running 5:32 [3] 0.6 mi (9:17 / mi) +35m 7:52 / mi
ahr:150 max:157
Friday Oct 6 #
strength 1:00:00 [3]
Rock climbing
Wednesday Oct 4 #
4 PM
running 15:49 [3] 2.13 mi (7:26 / mi) +179m 5:54 / mi
ahr:141 max:156
running intervals 34:03 [3] 4.83 mi (7:03 / mi) +371m 5:41 / mi
ahr:153 max:171
6 by 1000. 2:30 rest. Meant to do 8 by 1000 but the freshman I was running with was way to fast for me and we ended up killing the paces. Didn’t seem worth it to push to hard and potentially hurt myself so stopped at 6. Still really happy with the result, very fast times and feeling strong.
3:06, 3:11, 3:08, 3:07, 3:11, 3:04
3:06, 3:11, 3:08, 3:07, 3:11, 3:04
running 12:39 [3] 1.53 mi (8:17 / mi) +96m 6:56 / mi
ahr:159 max:180
Tuesday Oct 3 #
4 PM
running 34:46 [3] 4.08 mi (8:31 / mi) +644m 5:43 / mi
ahr:147 max:176
Chill run talking about time. Speaking of time, it ran short and thus the run was lessened.
Monday Oct 2 #
4 PM
running 5:16 [3] 0.71 mi (7:25 / mi) +118m 4:54 / mi
ahr:134 max:159
Went out for a run. Shorts started to fall apart. They became a tad to revealing to keep running in. Had to walk home. Hopefully will have time to run later but not sure.
Sunday Oct 1 #
Note
Ok, it's fall training plan time! Took the last month off serious training as I let my body recover from the marathon but as we enter this spooky month, it felt like time to get back to training. Below is my training plan for the rest of the year. It is a bit bare bones and stuff will definitely change, especially in the latter half, but it represents vaguely what I want to accomplish and what races I have signed up for. The name of the game for this training block is consistency and mileage. There aren't a ton of workouts or hard efforts but I do increase mileage consistently throughout. The goal is a good base and then in spring, I will work on speed and workouts. This training plan, currently, is extremely road-running heavy. If any big changes happen to the plan it will be me transitioning to more trail running. In that case, my mileage may not increase as much but my time will, thus still building that base.
https://docs.google.com/spreadsheets/d/1nCc3nFjjCt...
https://docs.google.com/spreadsheets/d/1nCc3nFjjCt...
strength 1:00:00 [3]
Rock climbing - Definitely the 8 mile run I said I'd do