Training Log Archive: VeganKeeganIn the 7 days ending Sep 30:
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Saturday Sep 30 #
11 AM
running 11:59 [3] 1.46 mi (8:12 / mi) +98m 6:47 / mi
ahr:146 max:156
running race 28:21 [3] 4.96 mi (5:43 / mi)
ahr:150 max:167
Much faster then I expected to run and felt pretty good throughout. Still don’t feel like I hit race mentality but we getting back into. This was a good reminder to train as well. Had been feeling pretty low motivation the last couple weeks, but between this and not making Boston think the motivation is back. Now just time to grind.
running 4:12 [3] 0.35 mi (12:00 / mi) +42m 8:43 / mi
ahr:144 max:154
Friday Sep 29 #
4 PM
running 45:31 [3] 6.02 mi (7:34 / mi) +742m 5:28 / mi
ahr:152 max:174
Thursday Sep 28 #
strength 1:00:00 [3]
Rock climbing
Wednesday Sep 27 #
4 PM
running 45:28 [3] 6.39 mi (7:07 / mi)
ahr:159 max:187
Uhh much to fast, but was having some fascinating conversations with a graduate student from the divinity school.
Sunday Sep 24 #
9 AM
orienteering 1:09:17 [3] 5.68 mi (12:12 / mi) +1493m 6:43 / mi
ahr:157 max:184
Not great, not terrible. Fell asleep on one control and missed a turn resulting in a 3 minute or so mistake, rest just kind of slow. Didn’t think I had an awful race but Andrew and Isak crushed me so probably could of pushed more but also hats off to them for good races.