Training Log Archive: VeganKeeganIn the 7 days ending Sep 16:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 16 #
orienteering 30:00 [3] 4.3 mi (6:59 / mi)
A bunch of o-intervals through Harvard
Thursday Sep 14 #
Biking 40:00 [3]
Transport to and friend last toast
6 PM
orienteering 13:19 [3] 1.79 mi (7:26 / mi) +264m 5:06 / mi
ahr:149 max:173
Last toast event. Lost to Danny. Big sads. He didn’t have to deal with 300 meters of climb though. Nice roof top dinner afterword.
Wednesday Sep 13 #
4 PM
running 1:11:12 [3] 9.15 mi (7:47 / mi) +1m 7:47 / mi
ahr:156 max:185
A little longer in the rain. Body feeling a tad sluggish but mostly ok.
Monday Sep 11 #
4 PM
running 39:23 [3] 5.14 mi (7:40 / mi)
ahr:153 max:174
Easy
Sunday Sep 10 #
other sports 50:00 [3]
Elliptical. This felt like great zone two training. Put on the big short and just kind of vibes for 50 minutes at really easy pace. Worked up a bit of a sweat but still felt easy. Not sure how great of a workout it was, but seems like a good thing to do on rest days or as a double.