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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 7 days ending Jun 4, 2022:

activity # timemileskm+m
  running 3 1:47:11 14.33(7:29) 23.07(4:39) 54
  orienteering 1 14:00 2.13(6:34) 3.43(4:05) 6
  Total4 2:01:11 16.46(7:22) 26.5(4:34) 60

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Thursday Jun 2, 2022 #

3 PM

running 29:29 [3] 4.01 mi (7:21 / mi) +8m 7:19 / mi
ahr:152 max:161

5 PM

orienteering 14:00 [3] 2.13 mi (6:34 / mi) +6m 6:31 / mi
ahr:153 max:170


Advanced - Splits

Wednesday Jun 1, 2022 #

4 PM

running 40:00 [3] 5.3 mi (7:33 / mi) +30m 7:25 / mi
ahr:154 max:186

Tuesday May 31, 2022 #

8 PM

running 37:42 [3] 5.03 mi (7:30 / mi) +17m 7:25 / mi
ahr:149 max:162

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