Training Log Archive: VeganKeegan

orienteering 25:59 [3] 3.24 mi (8:01 / mi) +60m 7:35 / mi
ahr:144 max:158

running 9:38 [3] 0.99 mi (9:44 / mi) +31m 8:51 / mi
ahr:135 max:149

orienteering 2:20:29 [3] 11.48 mi (12:14 / mi) +440m 10:56 / mi
ahr:160 max:193

Ugg the less said about this better. Bad navigation and physically not strong enough.

running 15:11 [3] 1.79 mi (8:29 / mi) +19m 8:13 / mi
ahr:150 max:172

orienteering 38:41 [3] 3.87 mi (10:00 / mi) +198m 8:38 / mi
ahr:150 max:164

http://obasen.orientering.se/winsplits/online/en/d...

orienteering 14:42 [3] 1.77 mi (8:18 / mi) +13m 8:07 / mi
ahr:138 max:157

ehhh not great but I beat aj so thats good.

running 8:00 [3] 0.92 mi (8:44 / mi) +6m 8:34 / mi
ahr:155 max:172

running 4:00 [3] 0.44 mi (8:59 / mi)
ahr:130 max:143

running 12:58 [3] 1.94 mi (6:41 / mi) +19m 6:29 / mi
ahr:144 max:177

running 20:12 [3] 2.31 mi (8:45 / mi) +44m 8:16 / mi
ahr:148 max:175

running 40:02 [3] 4.74 mi (8:27 / mi) +31m 8:17 / mi
ahr:155 max:176