Training Log Archive: VeganKeeganIn the 7 days ending May 14, 2020:
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Thursday May 14, 2020 #
running race 18:27 [4] 5.0 km (3:41 / km)
If your very opservent you may notice that this isn't a 10km. I had planned to do a 10 km time trial but a mixture of completely messing up my pace (doing my first mile 45 seconds faster then I wanted my average mile pace to be) and feeling a little fatigued before hand I felt I had to stop at 5km. It's not a great 5 km but considering I was pacing for a 10 km and in a mask I am fairly happy with it.
running 25:00 [3] 3.0 mi (8:20 / mi)
Warm up and cool down
core 15:00 [3]
Wednesday May 13, 2020 #
running 30:16 [3] 6.8 km (4:27 / km)
orienteering 35:55 [3] 3.32 km (10:49 / km)
Putting up some controls that fell down.
core 15:00 [3]
Tuesday May 12, 2020 #
core 15:00 [3]
strength 5:00 [3]
running 42:00 [3] 9.2 km (4:34 / km)
Monday May 11, 2020 #
core 15:00 [3]
strength 5:00 [3]
Sunday May 10, 2020 #
core 15:00 [3]
strength 5:00 [3]
Saturday May 9, 2020 #
running 1:40:00 [3] 21.18 km (4:43 / km)
My first half marathon. The first 10 or so miles were pretty easy but those last couple miles were definitely tough.
core 10:00 [3]
tried to do full time but was too tired.
Friday May 8, 2020 #
orienteering 51:14 [3] 5.55 km (9:14 / km)
set some controls and then checked some control placements.
core 15:00 [3]
strength 5:00 [3]