Training Log Archive: VeganKeeganIn the 1 days ending Sep 30:
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Saturday Sep 30 #
11 AM
running 11:59 [3] 1.46 mi (8:12 / mi) +98m 6:47 / mi
ahr:146 max:156
running race 28:21 [3] 4.96 mi (5:43 / mi)
ahr:150 max:167
Much faster then I expected to run and felt pretty good throughout. Still don’t feel like I hit race mentality but we getting back into. This was a good reminder to train as well. Had been feeling pretty low motivation the last couple weeks, but between this and not making Boston think the motivation is back. Now just time to grind.
running 4:12 [3] 0.35 mi (12:00 / mi) +42m 8:43 / mi
ahr:144 max:154