Training Log Archive: zac hIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
12 PM
Running - Fell / Terrain 16:22 [2] 2.31 km (7:06 / km) +144m 5:25 / km
shoes: Icebug7s
Orienteering 24:03 4.37 km (5:30 / km) +109m 4:54 / km
shoes: Icebug7s
Hampsfell, Middle Distance selection race - 3rd
Feeling a little sluggish warming up but not bad, ankles twinging a bit. Comfy through the first few, clean and in full control. Slip at #5, not seeing boulder soon enough (20 secs). Bit of a grind from then on in the open with no mistakes but didn't feel very fast. Pleased to nail #12 and finish off a decent run. Feeling nice to be able to run near the limit and be fairly clean.
Feeling a little sluggish warming up but not bad, ankles twinging a bit. Comfy through the first few, clean and in full control. Slip at #5, not seeing boulder soon enough (20 secs). Bit of a grind from then on in the open with no mistakes but didn't feel very fast. Pleased to nail #12 and finish off a decent run. Feeling nice to be able to run near the limit and be fairly clean.
Running - Fell / Terrain 22:21 [2] 3.65 km (6:07 / km) +59m 5:40 / km
shoes: Icebug7s