Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running - Trail / Road1 1:12:05 7.49(9:37) 12.06(5:59) 70
  Stretching/Rolling/Core1 16:03
  Total2 1:28:08 7.49 12.06 70
  [1-5]1 1:04:26

«»
1:28
0:00
» now
Tu

Tuesday Mar 19, 2019 #

5 PM

Running - Trail / Road 15:29 intensity: (3:50 @1) + (11:39 @2) 3.03 km (5:07 / km) +15m 4:59 / km
ahr:126 max:140 shoes: Pgs35 White

Running - Trail / Road 40:39 intensity: (7:27 @0) + (9:21 @1) + (10:22 @2) + (7:29 @3) + (6:00 @4) 6.0 km (6:47 / km)
ahr:129 max:175 shoes: Pgs35 White

3*(400, 800) [90]
3* 200 [2min]
Indoors at Boson, doing a bit different to everyone else so mostly not in a group. Feeling good.

Running - Trail / Road 15:57 intensity: (12 @0) + (49 @1) + (14:56 @2) 3.03 km (5:16 / km) +56m 4:50 / km
ahr:131 max:148 shoes: Pgs35 White

10 PM

Stretching/Rolling/Core 16:03 [0]

« Earlier | Later »