Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 9 days ending Aug 11, 2019:

activity # timemileskm+m
  Orienteering7 8:55:37 19.16(27:57) 30.84(17:22) 134495c
  Hiking10 4:33:55 10.11(27:06) 16.27(16:50) 647
  Urban Hiking1 1:03:52 2.13(29:59) 3.43(18:38) 107
  Road Running1 11:00 0.75(14:40) 1.21(9:07) 46
  Total18 14:44:24 32.15(27:30) 51.74(17:06) 214495c
  [1-5]10 11:13:46

«»
3:05
0:00
» now
SaSuMoTuWeThFrSaSu

Saturday Aug 10, 2019 #

9 AM

Hiking 22:02 [0] 1.09 mi (20:13 / mi) +11m 19:36 / mi

hike to event center
11 AM

Orienteering race 1:19:07 [3] 3.17 mi (24:57 / mi) +194m 20:58 / mi
ahr:144 max:171 16c shoes: Inov-8 X-Talon 212

stage 6 - the ultimate stage - eggli

wet and muddy!

32/38 D40
1 PM

Hiking 33:40 [3] 1.15 mi (29:16 / mi)

hike from finish to event center
2 PM

Hiking 50:42 [0] 1.9 mi (26:41 / mi) +25m 25:38 / mi

hike from event center back to campground in gstaad

Friday Aug 9, 2019 #

10 AM

Hiking 46:25 [0] 1.54 mi (30:09 / mi) +216m 21:00 / mi

hike to start
12 PM

Orienteering race 1:51:50 [3] 3.2 mi (34:57 / mi) +250m 28:07 / mi
ahr:140 max:176 15c shoes: Inov-8 X-Talon 212

stage 5 - the tricky stage - rougemont

40/40 D40

Thursday Aug 8, 2019 #

9 AM

Hiking 25:40 [0] 1.18 mi (21:45 / mi) +23m 20:31 / mi
shoes: Inov-8 X-Talon 212

hike to start
10 AM

Orienteering race 2:01:32 [3] *** 3.9 mi (31:10 / mi) +309m 25:00 / mi
ahr:139 max:180 17c shoes: Inov-8 X-Talon 212

stage 4 - the lovely stage - hornberg

ran into a tree branch between controls 4 and 5 and knocked one of my contacts out - managed to do rest of course with just one eye...

38/38 D40
2 PM

Hiking 9:50 [0] 0.38 mi (25:51 / mi)

Tuesday Aug 6, 2019 #

8 AM

Hiking 19:37 [0] 0.6 mi (32:41 / mi) +123m 19:58 / mi
shoes: Inov-8 X-Talon 212

hike to event center

Hiking 7:04 [0] 0.26 mi (27:12 / mi) +42m 18:07 / mi
shoes: Inov-8 X-Talon 212

hike to start
9 AM

Orienteering race 1:33:13 [3] *** 2.87 mi (32:29 / mi) +309m 24:20 / mi
ahr:141 max:182 13c shoes: Inov-8 X-Talon 212

stage 3 - the enjoyable stage - col du pillon - lac retaud

40/41 D40
12 PM

Hiking 13:19 [0] 0.44 mi (30:16 / mi)
shoes: Inov-8 X-Talon 212

hike to shuttle stop
2 PM

Orienteering 4:48 [2] *** 0.16 mi (30:03 / mi)
ahr:126 max:138 15c shoes: Inov-8 X-Talon 212

glacier o!

Monday Aug 5, 2019 #

12 PM

Hiking 29:37 [2] 1.02 mi (29:02 / mi) +207m 17:48 / mi
ahr:132 max:155 shoes: Inov-8 X-Talon 212

hike to event center
1 PM

Orienteering race 1:43:05 [3] *** 3.95 mi (26:06 / mi) +263m 21:37 / mi
ahr:147 max:184 19c shoes: Inov-8 X-Talon 212

stage 2 - the panoramic stage, col du pillon - isenau

40/41 D40
4 PM

Hiking 15:59 [0] 0.55 mi (29:04 / mi)
shoes: Inov-8 X-Talon 212

hike to shuttle stop

Sunday Aug 4, 2019 #

10 AM

Road Running warm up/down 11:00 [2] 0.75 mi (14:40 / mi) +46m 12:19 / mi
ahr:142 max:161 shoes: Inov-8 X-Talon 212

Orienteering race 22:02 [4] 1.91 mi (11:32 / mi) +19m 11:11 / mi
ahr:169 max:185 shoes: Inov-8 X-Talon 212

stage 1 - the cultivated stage, gstaad

sprint race in downtown gstaad - so much fun seeing everyone running every which way! felt pretty good - looking forward to the rest of the week. :)

26/41 D40

Saturday Aug 3, 2019 #

2 PM

Urban Hiking 1:03:52 [1] 2.13 mi (29:59 / mi) +107m 25:56 / mi
ahr:106 max:155 shoes: Salomon Speed Cross 4

rougemont model map ahead of swiss o week! walked casually w/ e - traded map back and forth between controls.

« Earlier | Later »