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Training Log Archive: moojieturtle

In the 7 days ending May 22:

activity # timemileskm+m
  Hiking3 1:43:50 3.73(27:50) 6.0(17:18) 122
  Orienteering1 53:55 4.4(12:15) 7.08(7:37) 127
  Road Running1 20:38 2.0(10:19) 3.22(6:25) 3
  Total5 2:58:23 10.13(17:37) 16.3(10:57) 252
  [1-5]5 1:16:55

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MoTuWeThFrSaSu

Sunday May 22 #

6 PM

Hiking 20:35 intensity: (17:58 @0) + (2:37 @1) 1.01 mi (20:23 / mi) +45m 17:56 / mi
ahr:100 max:136

tried to run w/ e but left knee painful on downhill, so we ended up walking back to the car :(

Friday May 20 #

3 PM

Hiking 31:14 intensity: (27:52 @0) + (3:22 @1) 1.6 mi (19:31 / mi) +27m 18:34 / mi
ahr:112 max:132 shoes: Inov-8 Road Claw 275 Grey

Wednesday May 18 #

6 PM

Orienteering 53:55 intensity: (3:26 @0) + (2:35 @1) + (1:40 @2) + (8:12 @3) + (38:02 @4) 4.4 mi (12:15 / mi) +127m 11:15 / mi
ahr:166 max:187 shoes: Inov-8 X-Talon 200

Tuesday May 17 #

5 PM

Road Running 20:38 intensity: (35 @0) + (3:55 @1) + (15:07 @2) + (1:01 @3) 2.0 mi (10:19 / mi) +3m 10:17 / mi
ahr:142 max:154 shoes: Inov-8 Road Claw 275 Coral

Monday May 16 #

12 PM

Hiking 52:01 intensity: (51:37 @0) + (24 @1) 1.12 mi (46:27 / mi) +51m 40:41 / mi
ahr:95 max:128 shoes: Inov-8 X-Talon 212

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